Idan ya zo ga kayan motsa jiki, kayan tanki da riguna sune zaɓin zaɓi ga maza da mata.Duk da yake suna iya kama da kamanni a kallon farko, akwai wasu bambance-bambance masu mahimmanci tsakanin su biyun.Fahimtar waɗannan bambance-bambance na iya taimaka muku zaɓi zaɓin da ya dace don buƙatun motsa jiki.

Manyan tanki, wanda kuma aka sani da rigar rigar hannu ko singileti, kayan tufafi ne masu dacewa da mahimmanci ga maza da mata.An tsara su tare da madaidaicin kafada masu fadi da kuma zagaye na wuyan wuyansa, suna ba da cikakken ɗaukar hoto ga kirji da baya.Ana amfani da saman tankuna da yawa yayin motsa jiki, ayyukan wasanni, da kuma sawa na yau da kullun.Suna ba da 'yanci na motsi da numfashi, yana sa su dace don matsanancin motsa jiki da yanayin zafi.Ga waɗanda ke neman ƙara taɓawa na sirri zuwa saman tankunansu,tanki saman al'ada logoana iya ƙarawa don kamanni na musamman.

A daya hannun, vests, sau da yawa ake magana a kai a matsayin T-shirts marasa hannu koriguna masu gudu, suna da ƙarin wasan motsa jiki da ƙira mai dacewa.An ƙera su don dacewa da jiki, tare da kunkuntar madaurin kafada da tsayin wuyansa.An ƙera riguna musamman don ayyuka masu ƙarfi kamar gudu, keke, da sauran wasannin juriya.An ƙera su daga kayan daɗaɗɗen danshi don kiyaye jiki bushewa da jin daɗi yayin motsa jiki mai tsanani.Yayin da rigunan da maza ke amfani da su, akwai kuma zaɓuɓɓukan da ake da su na mata, waɗanda aka tsara don ba da tallafi da daidaitacce.

Idan ya zo ga zabar tsakanin saman tanki da rigar, a ƙarshe ya dogara da nau'in aiki da matakin ƙarfin.Manyan tankuna suna da kyau don ayyuka da yawa, daga ɗaukar nauyi zuwa yoga, kuma ana samun su cikin salo da launuka iri-iri ga maza da mata.Rigunan riguna, a gefe guda, an keɓance su ne don ayyukan motsa jiki kuma zaɓi ne sananne tsakanin masu tsere da masu keke.

Duk da yake duka saman tanki da riguna ba su da riguna marasa hannu, suna biyan bukatun motsa jiki daban-daban.Ko kuna neman zaɓi na yau da kullun ko kuma kayan aikin da aka sarrafa, fahimtar bambance-bambancen da ke tsakanin su biyun na iya taimaka muku yanke shawara mai fa'ida lokacin zabar suturar da ta dace don aikin yau da kullun.

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