Kaya ndinu ochita masewera olimbitsa thupi posachedwapa kapena mwakhala mukuchita masewera olimbitsa thupi nthawi zonse kwa zaka zambiri, chovala choyenera chingapangitse kusiyana kwakukulu pa chithandizo choyenera, kupewa kupsa mtima ndi kupsa ndi dzuwa komanso kukuthandizani kuti mukhale ndi maganizo abwino kuti mutuluke thukuta.

Kuchokera pa yoga ndi kupalasa njinga kupita ku HIIT ndikuthamanga, zomwe zili pansipa zikuwonetsani mukuchita masewera olimbitsa thupi momasuka m'chipinda chanu chochezera komanso kunja kwabwinoko mosavuta.

Watsopano wachibale ku zochitika zolimbitsa thupi, Gift muzovala zolimbitsa thupi amadzinyadira chifukwa cha zobiriwira zake.Zovala zake zowoneka bwino, zamakono zimapangidwa kuchokera ku thonje lobwezerezedwanso, ulusi wa poliyesitala ndi zinthu zina zobwezerezedwanso, kuphatikiza mabotolo amadzi apulasitiki, mankhwala ochepa ndi utoto, ndikupanga zovala zotambasuka modabwitsa.

Pamene mwakonzeka kuchita masewera olimbitsa thupi amphamvu, kusankha kudzakudabwitsani.pamagulu a HIIT komanso kuthamanga kwakunja.Amakwanira bwino popanda kumverera moponderezedwa mopondereza kuzungulira mchiuno wandiweyani kapena akakolo, ndipo ndi okhuthala osasunga kutentha kwambiri. Valani ndikukusangalatsani.

Zopezeka mumitundu ndi masitayilo osiyanasiyana, zolimbitsa thupi za Gap ndizosavuta zomwe zovala zolimbitsa thupi zilizonse zitha kupindula nazo.

Zovala zake zolimba za jersey-knit ndizoyenera kulimbitsa thupi m'nyumba komanso kuchita zakunja nyengo yotentha.Zopangidwa kuchokera ku polyester yofewa kwambiri komanso yapamwamba kwambiri, nsalu yosakaniza ya lyocell ndi elastane, nsonga zake zimakhala zotseguka kumbuyo ndikumangika pansi, zomwe zimapangitsa kuti mpweya udutse pamsana mwanu momasuka.Mukhozanso kusintha mfundo kuti ikhale yolimba.

Chifukwa chake, imakhala yosinthika komanso yothandiza - kuchotsa thukuta ndikutengera kugunda kowawa panthawi yolimbitsa thupi movutikira.Sichikwera kumbuyo kapena kupukuta m'mphepete mwake ndipo ndi chisankho cholimba kwa othamanga a chifuwa chachikulu.Kunena zoona, Ndakhala ndikuvala masewerawa kwa nthawi yaitali, sabata kwa zaka zambiri popanda chizindikiro chowonekera.Amalangiza kwambiri.

Kusankha suti yolimba kwambiri ndikofunikiranso Sikuti kuchita masewera olimbitsa thupi ndikothandiza, komanso kumasuka, Kuchita masewera olimbitsa thupi, kukhala ndi moyo wathanzi!