Ese ingaragu iruta kwiruka?

Mugihe cyo guhitamo imyenda iboneye ya 5k kwiruka cyangwa igice cya marato, impaka hagati yubuseribateri hamwe nishati yo kwiruka t ishati ni rusange.Ingaragu, izwi kandi nkahejuru ya tank, ni amahitamo azwi mubiruka bitewe nuburyo bworoshye kandi buhumeka.Abiruka benshi bahitamo ingaragu kubirori byabo bya marato, kuko bitanga ubwisanzure bwo kugenda no gufasha umubiri gukonja mugihe kirekire.

Koresha amashati, kurundi ruhande, tanga ibyiza byubushakashatsi bwihariye no kuranga ibyabaye nka Runthrough igice cya marato.Birashobora kandi guhinduka kandi birashobora kwambarwa mubindi bikorwa bitandukanye.Ariko, kubijyanye no kwiruka, abaseribateri akenshi bahitamo guhitamo kubintu byabo byiza kandi byiza.

Kubitabiriye kwiruka 5k cyangwa igice cya marato, igishushanyo mbonera cyo kwiruka nacyo ni ikintu cyingenzi tugomba gusuzuma.ibirori bya marathon gakondo ikora t ibishushanyo birashobora kongeramo imyumvire yubumwe numwuka witsinda mubitabiriye.Abategura ibirori byinshi bahitamo ibicuruzwa byihariye kugirango bashireho ubusabane mubiruka no kumenyekanisha ibirori byabo.

Kubijyanye nimikorere, ingaragu zagenewe gukuraho ibyuya no kwemerera ikirere kinini, bigatuma bahitamo neza kwiruka mubihe bishyushye.Kubura amaboko biratanga kandi amaboko atagabanijwe, bishobora kugirira akamaro mugihe cyo kwiruka intera ndende.

Kurangiza, guhitamo hagati yumukobwa hamwe nishati yo kwiruka byamanutse bikunda kugiti cyawe hamwe nibisabwa byihariye byibyabaye.Mugihe sublimation ikoresha t shati itanga amahirwe yo kumenyekanisha no guhinduranya, abaseribateri bakunze gutoneshwa kuburemere bwabo bworoshye, buhumeka, kandi bworoshye, bigatuma bahitamo gukundwa kubiruka bitabira ibirori nka theIgice cya kabiri cya marato.Byaba kwiruka 5k cyangwa igice cya marato, icyemezo hagati yumukino umwe nishati yo kwiruka yishati amaherezo biterwa nubworoherane bwumuntu wiruka hamwe nibikorwa akeneye.

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