Imyenda myiza yambara kuri 5k kwiruka ..

Ku bijyanye no kwitabira a5k kwiruka, guhitamo imyenda iboneye ningirakamaro kuburambe bwiza kandi bwiza.Imwe mumahitamo azwi cyane kuri 5k kwiruka ni asublimated marathon t-shirt.Ibiisuku nziza yumye ishatibyashizweho kugirango bitange ihumure nibikorwa mugihe cyimyitozo ngororamubiri.Inzira ya sublimation yemeza ko amabara n'ibishushanyo ku ishati bikomeza kuba byiza kandi biramba, bigatuma ihitamo cyane mubiruka.

Ikintu cyingenzi cyo gushakisha muri t-shati ikora ni imiterere yacyo.Amashati yumyezagenewe gukuramo ibyuya kure yumubiri, bigatuma kwiruka byumye kandi neza mumarushanwa yose.Ibi ni ingenzi cyane mugihe cyo kwiruka 5k, aho umubiri uzaba ukoresha imbaraga nubushyuhe butari buke.A.marato t-shirthamwe nubushobozi bwo gukuramo amazi birashobora gufasha kugenzura ubushyuhe bwumubiri no kwirinda kubura amahwemo mugihe cyo kwiruka.

Kubashaka uburyo bwihariye bwo guhitamo, aGukoresha ingeso imwekubirori birashobora kuba amahitamo meza.Abiruka benshi bahitamo kwambara ingaragu yihariye ihagarariye ikipe yabo, impamvu, cyangwa imiterere yabo.Imyambarire ya siporo yimikino ituma ibishushanyo mbonera kandi birambuye byacapishwa kumyenda, byemeza ko umwihariko wihariye ugaragara mugihe cyo kwiruka.

Usibye ishati iburyo, ni ngombwa gusuzuma imyambarire rusange yo kwiruka 5k.Ikabutura yoroshye cyangwa ihumeka ikabutura cyangwa amaguru, kimwe n'inkweto ziruka zishyigikira, ni ngombwa kugirango wiruke neza.Ni ngombwa kandi gusuzuma ibihe byikirere kumunsi wo gusiganwa no kwambara ukurikije.

Impano In ni Umuhanga wabigize umwuga Kumurongo Wimyambarire.Guhitamo imyambaro myiza kubiruka.
Nka mpuguke yimyenda, Impano Mu myenda izakorana cyane nawe kugirango iguhe ibisubizo byimyenda ikozwe neza kandi iguhe serivise nziza yimyenda irambye Igishushanyo mbonera cyibiciro byapiganwa.

Twereke ibitekerezo byawe !!

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