Ungave uri munhu achangopedza kusimba muviri kana kuti wanga uchigara uchisimbisa muviri kwemakore, chipfeko chakakodzera chinogona kuita mutsauko wese maererano nerutsigiro rwakafanira, kudzivirira kutsva nekupisa nezuva uye zvichibatsira kukuita kuti uve mundangariro yakanaka yekudikitira.

Kubva payoga uye kuchovha bhasikoro kuenda kuHIIT uye kumhanya, zviri pazasi zvigadzirwa zvinokuona iwe kuburikidza nekurovedza muviri mukunyaradza kweimba yako yekutandarira uye huru yekunze zviri nyore.

Muunhu mutsva kune yekusimba kupfeka chiitiko, Chipo mune gymwear inodada nehunhu hwayo hwegirini.Chipfeko chayo chakapfava, chemazuva ano chinogadzirwa kubva kudonje yakadzokororwa, polyester fiber uye zvimwe zvinhu zvakadzokororwa, zvinosanganisira mabhodhoro emvura epurasitiki, makemikari mashoma uye dhayi, zvichigadzira zvipfeko zvakatambanudzwa zvinoshamisa.

Nepo Paunenge wakagadzirira kuita kurovedza muviri kwakasimba, kusarudza kuchakushamisa iwe.panguva yeHIIT zvikamu uye kunze kwekumhanya.Dzinokwana zvakanaka pasina kunzwa kudzvinyirirwa zvakasimba pachiuno chakakora kana zviziso zvemakumbo, uye dzakakora pasina kuchengetedza kupisa kwakanyanya. Zvipfekedze uye ufare.

Inowanikwa mumarudzi akasiyana-siyana uye masitaera, Gap's fitness tops zviri nyore zvekutanga izvo wadhiropi yega yega yekurovedza muviri inogona kubatsirwa nayo.

Iyo jersey-knit fitness tops yakanakira kurovedzera kwemukati uye chiitiko chekunze mumamiriro ekunze anodziya.Yakagadzirwa kubva super yakapfava uye yemhando yepamusoro polyester, lyocell uye elastane musanganiswa jira, matop akavhurika kumashure uye akaiswa mafundo pazasi, achibvumira mweya kupfuura musana wako zvakasununguka.Iwe unogona zvakare kugadzirisa iyo knot kuti iwedzere kusimba.

Nekuda kweizvozvo, zvese zvinochinjika uye zvinotsigira - kupukuta ziya uye kutevedzera kubhoweka kunorwadza panguva yekurovedza muviri kwakasimba.Izvo hazvikwire kumashure kana kukwiza pamwe chete nemasefu uye isarudzo yakasimba kune vakakura-chested vamhanyi.Honestly，Ndave ndichipfeka iyi sportwear kwenguva yakareba, vhiki kunze kwemakore pasina chiratidzo chinooneka chekupfeka.Kurumbidza zvikuru.

Kusarudza sutu yekusimba yemhando yepamusoro kwakakoshawoKwete maekisesaizi chete ndiwo anonyanya kushanda, asiwo akanyanya kugadzikana, Kuekisesaiza kune hutano, hupenyu hune hutano!