Kelidu miyay ku fiican tahay orodka?

Marka ay timaado doorashada labbiska saxda ah ee orodka 5k ama marathon nuska ah, dooda u dhaxaysa Singlets iyo t funaanadaha orodka caadadu waa mid caadi ah.Singlets, sidoo kale loo yaqaantaangiyada dushooda, waa doorasho caan ah oo ka dhex jira orodyahanada sababtoo ah naqshadahooda fudud iyo kuwa neefsashada ah.Orodyahano badan ayaa door bida kali kali dhacdooyinka marathon-ka caadiga ah, maadaama ay bixiyaan xoriyada dhaqdhaqaaqa waxayna caawiyaan in jidhku qaboojiyo inta lagu jiro orodka dheer.

t funaanadaha orodka gaarka ah, Dhanka kale, waxay bixiyaan faa'iidada naqshadaha shakhsi ahaaneed iyo calaamadaynta dhacdooyinka sida marathon nuska ah ee Runthrough.Sidoo kale waa wax badan oo la gashan karo hawlo kale oo kala duwan.Si kastaba ha ahaatee, marka ay timaado orodka, keligood ayaa badanaa ah doorashada la doorbido si ay ugu yaraadaan oo raaxo leh.

Kuwa ka qayb qaadanaya orodka 5k ama marathon badhkii, nashqada orodka orodka sidoo kale waa arin muhiim ah in la tixgeliyo.dhacdooyinka marathon-ka caadiga ah ee ordaya t naqshadeynta waxay ku dari kartaa dareenka midnimada iyo kooxda ka qaybgalayaasha.Qaar badan oo ka mid ah qabanqaabiyeyaasha munaasabadaha ayaa doorta kali kali si ay u abuuraan dareen saaxiibtinimo oo ka dhex jira orodyahanada iyo inay kor u qaadaan dhacdodooda.

Marka la eego waxqabadka, kelyaha waxaa loogu talagalay inay dhididka ka saaraan oo u oggolaadaan socodka hawada ugu badan, taas oo ka dhigaysa doorasho ku habboon in lagu ordo cimilada diiran.Maqnaanshaha gacmaha ayaa sidoo kale bixiya dhaqdhaqaaq aan xadidneyn oo cudud ah, taas oo faa'iido u yeelan karta inta lagu jiro orodka fogaanta.

Ugu dambayntii, doorashada u dhaxaysa hal-hal iyo shaadhka orodka ee caadada u ah waxay hoos ugu dhacdaa doorbidka shakhsi ahaaneed iyo shuruudaha gaarka ah ee dhacdada.In kasta oo shaararka kor loo qaadayo ay bixiyaan fursado summadeed iyo kala duwanaansho, kuwa keligood ah ayaa inta badan loo doorbidaa naqshadooda fudud, neefsashada, iyo raaxada, taas oo ka dhigaysa doorasho caan ah orodyahannada ka qayb qaadanaya dhacdooyinka sidaOrodka marathon badhkii.Hadday tahay orodka 5k ama marathon badhkii, go'aanka u dhexeeya shaadhka orodka ee singlet iyo caadadii ugu dambeyntii waxay kuxirantahay raaxada qofka orodyahanka ah iyo baahiyaha waxqabad.

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