Women's Health e ka fumana chelete ho tsoa lihokelong tse leqepheng lena, empa re fana ka lihlahisoa tseo re li lumelang feela. Hobaneng re ka re tšepa?
Na lai ea hau ea ho ikoetlisa ha e u fe thabo e joalo morao tjena?Kajeno re khothaletsa tshirt e khethehileng ea boikoetliso ba boikoetliso.
Tee e ntle ea ho ikoetlisa ke moea o monate bakeng sa likoleke tsa khale tsa liaparo tse sebetsang hohle.Hempe e bosoeu bo khanyang, boputsoa bo lefifi, bokhubelu bo loileng, boputsoa bo loileng le botala ba fluorescent kaU ka khetha logo ea tloaelo eo u e ratang.
Ho joalo ka ca-hute hape!Moralo ona o tla le boikoetliso ba boikoetliso, kahoo ua tseba hore hempe ena e tla tsamaisana le boikoetliso ba hau bo fufuleloa haholo.Tee ea liphallelo e boetse e phutholohile ka ho lekaneng ho phomola letsatsi lohle.(Haeba u na le ntho leha e le efe e kang 'na, matsatsing ana u apere liaparo tse sebetsang 24/7.) Seaparo se phutholohileng se nang le matsoho a makgutshwane se entsoe ka lesela le bonolo haholo, le phefumolohang le tsamaeang le uena 'me ha ho mohla le u tšoarang.(Score!) Boikoetliso ba lapeng, litlelase tsa studio, le li-seshes tsa kantle, u na le tee ena.
Ikopanye le li-denim bakeng sa ho kopana le metsoalle ea hau e latelang ea pikiniki kapa u bontshe setaele sa hau sa mahlale nakong ea boikoetliso bo latelang ba Zoom.T-shirt ena ha e le hantle e tsamaea le ntho e 'ngoe le e' ngoe.