Great North Run 2024

• Ha: 8 Loetse 2024
• Sebaka: Newcastle

TheGreat North Runke ketsahalo e ikhethang e 'nileng ea hohela limathi ho tsoa lefats'eng lohle ka lilemo tse mashome.E le lebelo le leholo ka ho fetisisa la halofo ea marathone lefatšeng, ke lebelo la maemo a holimo le qholotsang bankakarolo hore ba hatelle meeli ea bona le ho fihlela se ba ka se khonang.Khatiso ea 2024 ea Great North Run e tšepisa ho ba phihlelo e sa lebaleheng ho limathi tse nang le phihlelo le ba nkang karolo lekhetlo la pele.

E 'ngoe ea lintlha tsa bohlokoa tsa ho itokisetsa halofo ea marathone ke ho netefatsa hore u na le tokeloho matha liaparo tsa lipapali.Lisebelisoa tse nepahetseng li ka etsa phapang e kholo ts'ebetsong ea hau le boiketlong bohle nakong ea peiso.Ho tloha lihempeng tse hakang mongobo ho isa lieta tse tšehetsang ho matha, ho ba le liaparo tse loketseng le lisebelisoa ke tsa bohlokoa bakeng sa letsatsi le atlehileng la peiso.Ho feta moo, limathi tse ngata li khetha ho ikamahanya le lihempe tsa bona tsa marathon ho kenyelletsa moaparo oa bona oa letsatsi la peiso.Hore na ke ho eketsa mabitso a bona, lepetjo la khothatso, kapa moralo oa logo o ikhethileng,ketsahalo e tloaelehileng ea marathone e mathang te ka ba mokhoa o motle oa ho hlahella har'a letšoele le ho bontša botho.

Ha ho tluoa tabeng ea ho etsa lisebelisoa tsa marathon, ho na le mefuta e fapaneng ea likhetho tse fumanehang ho limathi.Ho tloha ho etsa lieta tsa ho matha bakeng sa ho lekana hantle le ts'ebetso ho ea ho lipakete tsa hydration le lisebelisoa tsa hau, ho na le mekhoa e mengata ea ho hlophisa lisebelisoa tsa hau ho fihlela litlhoko tsa hau tse ikhethileng.Ho itloaetsa ha se feela ho lumella limathi ho hlahisa setaele sa bona, empa hape li netefatsa hore lisebelisoa tsa bona li ikamahanya le likhetho le litlhoko tsa bona tse ikhethang.

Ho fumana feme e ka tšeptjoang ea sebaka se le seng e ka ba tharollo e theko e tlaase bakeng sa ho tsamaisa lihlopha, lihlopha tsa liphallelo, kapa lihlopha tsa metsoalle tse batlang ho theha ponahalo e kopaneng bakeng sa Great North Run.Li-t-shirts tse ikhethilenge ka etsa hore ho be le kutloano le bonngoe har'a barupeluoa, ho theha moea o matla oa sehlopha le phihlelo e sa lebaleheng ho bohle ba amehang.

Ha Great North Run e ntse e atamela, barupeluoa ba khothaletsoa ho tsepamisa maikutlo thupelong le boitokisetsong ba bona.Koetliso ea halofo ea marathone e hloka boinehelo, mamello, le moralo o hlophisitsoeng hantle oa ho haha ​​mamello le matla.Ho sa tsotellehe hore na u semathi se nang le phihlelo kapa u sa tsoa qala, ho bohlokoa ho eketsa lebelo la hau butle-butle, ho kenyelletsa mesebetsi ea ho ikoetlisa, 'me u behe phomolo le ho hlaphoheloa pele ho qoba kotsi le ho sebetsa ka hohle kamoo u ka khonang letsatsing la lebelo.

Ntle le ho itokisetsa 'mele, ho itokisetsa kelello ho bohlokoa hape bakeng sa boiphihlelo bo atlehileng ba halofo ea marathone.Ho bona lebelo la peiso ka mahlo a kelello, ho ipehela lipakane tseo u ka li finyellang, le ho lula u e-na le maikutlo a nepahetseng ho ka thusa limathi ho hlōla mathata le ho lula li cheseha peisong eohle.Great North Run e fana ka monyetla o ikhethang oa ho matha hammoho le barupeluoa-'moho le uena ba likete, ho inela moeeng oa motlakase, le ho keteka thabo ea ho matha.
Great North Run 2024 e reretsoe ho ba ketsahalo e sa tloaelehang e tla kopanya limathi tsa bokhoni le limelo tsohle.Ho sa tsotellehe hore na u ikemiselitse ho iphelisa, ho mathela molemong oa liphallelo, kapa ho amohela feela monyaka oa peiso, Great North Run e fana ka phihlelo e ke keng ea lekanngoa e tla siea maikutlo a sa feleng.Ha ba itokiselitse hantle, ba e-na le thepa e khethehileng le moea o ikemiselitseng, barupeluoa ba ka lebella ho fihla kholeng ea tlhōlo ka boikutlo ba ho finyella seo ba se finyeletseng le boikhohomoso.

Na u se u itokisitse bakeng sa Great North Run?Re ka khona ho u thusa.Gift In Garments fana ka ts'ebeletso e ikhethileng ea "marathon kits", ikopanye le rona 'me u bontše maikutlo a hau hona joale!

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