Nokuba usandul' ukuguquguquka emzimbeni okanye ubusenza umthambo rhoqo iminyaka, isinxibo esifanelekileyo sinokwenza umahluko ngokwenkxaso efanelekileyo, ukunqanda ukurhabula nokutshiswa lilanga kwaye kukunceda ube kwimeko efanelekileyo yengqondo ukubila.

Ukusuka kwi-yoga kunye nokuhamba ngebhayisikile ukuya kwi-HIIT kunye nokubaleka, ezi mveliso zingezantsi ziya kukubona ngokuzilolonga kubutofotofo begumbi lakho lokuhlala kunye nelikhulu ngaphandle ngokulula.

Umntu osanda kufika kwindawo yokunxiba, u-Gift kwimpahla yokujima uyazingca ngeziqinisekiso zakhe eziluhlaza.Isinxibo sayo esithambileyo, esisebenzayo senziwe ngomqhaphu osetyenzisiweyo, i-polyester fiber kunye nezinye izinto eziphinda zisetyenziswe, kubandakanya iibhotile zamanzi zeplastiki, iikhemikhali ezincinci kunye nedayi, zidala iimpahla ezolula ngendlela emangalisayo.

Ngelixa Xa ulungele ukwenza umthambo onamandla, ukukhetha oko kuya kumangalisa.ngexesha leeseshoni ze-HIIT kunye nokugijima kwangaphandle.Zilingana kakuhle ngaphandle kokuziva zixinene ngokucinezelayo kwibhanti engqindilili okanye emaqatheni, kwaye zingqindilili ngaphandle kokugcina ubushushu obuninzi.Yinxibe kwaye wonwabe.

Ifumaneka ngemibala eyahlukeneyo kunye nezitayile, iindawo zokuqina ze-Gap zisisiseko esilula apho yonke iwadi yokujima inokuxhamla.

Imiphezulu yayo edityanisiweyo yejezi ilungele ukuzilolonga kwangaphakathi kunye nomsebenzi wangaphandle kwimozulu eshushu.Yenziwe ngepolyester ephezulu ethambileyo kunye nomgangatho ophezulu, ilaphu lokuxuba i-lyocell kunye ne-elastane, imiphezulu ivulekile ngasemva kwaye ifakwe amaqhina ezantsi, ivumela umoya ukuba udlule emqolo ngokukhululekileyo.Ungaphinda ulungelelanise iqhina ukuze lilingane.

Ngenxa yoko, iyakwazi ukubhetyebhetye kwaye iyaxhasa – ukosula ukubila kwaye ulinganisa ukugqabhuka okubuhlungu ngexesha lokuzilolonga okuqatha.Ayizukukhwela ngasemva okanye ikhuhle ecaleni kwe-seams kwaye lukhetho oluluqilima kwiimbaleki ezinesifuba esikhulu.Ngokunyanisekileyo, ndinxibe le mpahla yezemidlalo ixesha elide, iveki ngaphandle kweminyaka kungekho zimpawu zibonakalayo zokunxiba.Ndincoma kakhulu.

Ukukhetha isambatho esikumgangatho ophezulu wokuzilolonga nako kubalulekileAyikokwenza umthambo kuphela okusebenza ngakumbi, kodwa kukwakhululeka ngakumbi, Umthambo osempilweni, ubomi obusempilweni!