Uma kuziwa ekugijimeni, izingubo ezifanele zingenza umehluko omkhulu ekusebenzeni kwakho nolwazi jikelele.Nakuba abanye bengase bazibuze ukuthi kulungile yini ukugijima ngesikibha esivamile, iqiniso liwukuthi ihembe eligijima elilungile lingakuthuthukisa kakhulu ukunethezeka nokusebenza kwakho.Ake sihlole izinzuzo zamahembe akhethekile wokugijima wemarathon kanyeizikibha zezemidlalo, nokuthi kungani kufaneleka ukucatshangelwa ngemizamo yakho yokuqhuba.

Amahembe okugijima eMarathonaklanyelwe ngokukhethekile ukubhekelela izidingo zabagijimi bebanga elide.Lawa mahembe akhiwe ngezindwangu ezisebenza kahle kakhulu, ezisusa umswakama ezikusiza ukuthi uhlale womile futhi unethezekile phakathi nokugijima kwakho.Iezemidlalo ezigijima ngokushesha-zomile ngokwezifiso izikibha, ikakhulukazi, zenzelwe ukususa umjuluko emzimbeni, okuvumela ukuhwamuka ngokushesha futhi kukugcina upholile ngisho nangesikhathi sokujima okukhulu.Lesi sici sibaluleke kakhulu ngesikhathiukugijima marathon, lapho ukuhlala womile kungavimbela ukubhodla nokungakhululeki.

Ngaphezu kwezakhiwo zokuvala umswakama, izikibha zemarathon zivame ukufaka amaphaneli okufaka umoya wamasu ukuze kuthuthukiswe ukuphefumula.Lokhu kubalulekile ekulawuleni izinga lokushisa lomzimba kanye nokuvimbela ukushisa ngokweqile phakathi nenkathi enwetshiwe yomsebenzi womzimba.Iisikibha se-sublimated marathon, eyaziwa ngemiklamo yayo enamandla futhi ehlala isikhathi eside, inikeza kokubili isitayela nokusebenza, okwenza kube yisinqumo esithandwayo phakathi kwabagijimi abakhuthele.

Ngaphezu kwalokho, izikibha zezemidlalo eziklanyelwe ukugijima zenzelwe ukunikeza uhla olugcwele lokunyakaza ngaphandle kokuklolodela noma ukuvinjelwa.Ukwakhiwa okungenamthungo kanye nomklamo we-ergonomic walawa mahembe kuqinisekisa ukuthi ungakwazi ukunyakaza ngokukhululeka nangokunethezeka, okukuvumela ukuthi ugxile ekusebenzeni kwakho ngaphandle kokuvinjelwa imvunulo yakho.Lokhu kubaluleke kakhulu kubagijimi ababeka phambili ukushelela nokuguquguquka phakathi nokujima kwabo.

Manje, buyela embuzweni: ungagijima ngesikibha esivamile?Nakuba ngokobuchwepheshe kungenzeka ukusebenzisa isikibha sikakotini esivamile, kungase kungabi inketho ekahle kakhulu, ikakhulukazi imigijimo emide noma eqine kakhulu.Ukotini uthambekele ekumunceni futhi ugcine umswakama, okungaholela ekuphathekeni kabi, ekuhwaqeni, ngisho nokuluma kwesikhumba.Ukwengeza, amahembe kakotini awanazo izici ezikhethekile zamahembe okugijima emarathoni, njengamakhono okusula umswakama kanye nokukhipha umoya wamasu, aklanyelwe ngokukhethekile ukusekela izidingo zabagijimi.

Yize kungenzeka ukugijima ngesikibha esijwayelekile, ukutshala imali kumahembe okugijima emarathoni akhethekile nezikibha zemidlalo kungathuthukisa kakhulu ulwazi lwakho lokugijima.Inhlanganisela yezindwangu ezisusa umswakama, ukuphefumula, kanye nedizayini ye-ergonomic enikezwa yilawa mashethi ingaba negalelo ekuthuthukisweni kokunethezeka, ukusebenza, kanye nokujabulela konke kokugijima kwakho.Kungakhathaliseki ukuthi ukhetha izikibha zangokwezifiso ezisheshe zome noma izikibha zemarathon ezingaphansi kwe-sublimated, ukukhetha ingubo efanele yokugijima kungenza umehluko ophawulekayo ohambweni lwakho lokugijima.

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