Uma ulungiselela imidlalo yemarathon...

Lapho ulungiselela i-marathon, kubalulekile ukucabangela izesekeli ezingathuthukisa ulwazi lwakho futhi zikhumbule impumelelo yakho.Kusukela ezindondolweni zemarathon ngokwezifiso ukuya kumabhibhu omjaho omuntu siqu kanye nezikhwama zezintambo, kunezinsiza ezimbalwa ezingangeza kulwazi oluphelele lwemarathon.

Enye yezinto ezifiseleka kakhulu kubagijimi bemarathon yileindondo yemarathon yangokwezifiso.Lezi zindondo azigcini nje ngokuba wuphawu lokuqeda umjaho kodwa futhi ziyisikhumbuzo esiyigugu.Idizayini yalezi zindondo ingahluka kakhulu, ngeminye imininingwane eyinkimbinkimbi kanye nokuthintwa komuntu siqu.Abasubathi abaningi bayaziqhenya ngokuveza iqoqo labo lezindondo zemarathon njengobufakazi bokuzinikela kanye nezinto abazifezile.

Okunye okubalulekile kwabagijimi bemarathon ibhibhu lomjaho.Amabhibhi omjaho wangokwezifiso awasebenzi nje kuphela njengendlela yokuhlonza phakathi nomjaho kodwa futhi njengesikhumbuzo somcimbi.Ukwenza ibhayibheli libe ngelakho igama lakho, inombolo yomjaho, ngisho nedizayini yangokwezifiso kungayenza ibe yisikhumbuzo esikhethekile kusukela kumjaho webanga elide.

Izikhwama zokudwebafuthi iyisesekeli esidumile sabahlanganyeli bemarathon.Lezi zikhwama azisebenzi nje kuphela ekuphatheni izinto ezibalulekile ngosuku lomjaho kodwa zingabuye zenziwe ngendlela oyifisayo namalogo noma imiklamo yokukhumbula umcimbi.Ukuba nesikhwama sokudonsa esenziwe ngokwezifiso esinophawu lwemarathon noma idethi kungaba yisikhumbuzo saphakade somjaho.

Ngaphezu kwalezi zesekeli, ezinye izinto ezifana nama-caps kanyeizikibha zemarathon ezingaphansinazo zidumile phakathi kwabagijimi.Lezi zinto azigcini nje ngokunikeza izinzuzo ezingokoqobo, njengokuvikela ilanga nokususa umswakama kodwa futhi ziyisikhumbuzo emjahweni webanga elide.

Lapho ulungiselela aisigamu marathonnoma i-marathon egcwele, ukuba nezinsiza ezifanele kungenza umehluko kulwazi lwakho lonke.Kungakhathaliseki ukuthi indondo yemarathon yangokwezifiso ukugubha impumelelo yakho, ibhibhu yomjaho yomuntu siqu yokumaka umcimbi, noma isikhwama sentambo esinelogo yangokwezifiso, lezi zinsiza zingangeza ukuthinta okukhethekile ohambweni lwakho lwemarathon.

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