Kungakhathaliseki ukuthi usanda kuguquguquka ukufaneleka noma ubulokhu uvivinya umzimba njalo iminyaka, izingubo ezifanele zingenza wonke umehluko mayelana nokwesekwa okulungile, ukugwema ukugwavuma nokushiswa yilanga futhi kukusize ube sesimweni esifanele somqondo sokujuluka.

Ukusuka ku-yoga nokuhamba ngebhayisikili ukuya ku-HIIT nokugijima, imikhiqizo engezansi izokubona ngokuzivocavoca endaweni enethezekile yegumbi lakho lokuphumula kanye nengaphandle elihle kalula.

Umuntu osanda kufika endaweni yokugqoka yokufaneleka, u-Gift wezingubo zokuzivocavoca uyaziqhenya ngemininingwane yakhe eluhlaza.Izingubo zayo ezithambile, ezisebenzayo zesimanje zenziwe ngokotini ogaywe kabusha, i-polyester fiber nezinye izinto ezigaywe kabusha, okuhlanganisa amabhodlela amanzi epulasitiki, amakhemikhali amancane nodayi, okwenza izingubo ezinwebeka ngendlela emangalisayo.

Ngenkathi Uma usulungele ukwenza ukuzivocavoca okunamandla, ukukhetha kuzokumangaza.ngesikhathi se-HIIT kanye nokugijima kwangaphandle.Zilingana kahle ngaphandle kokuzizwa ziqine ngokucindezelayo okhalweni oluwugqinsi noma emaqakaleni, futhi ziwugqinsi ngaphandle kokubamba ukushisa okukhulu. Zigqoke futhi zikwenze ujabule.

Itholakala ngemibala ehlukahlukene nezitayela, iziqongo zokuqina ze-Gap ziyizisekelo ezilula lezo zonke izingubo zokugqoka ezingazuza kuzo.

Iziqongo zayo zokuqina zejezi zilungele ukujima kwangaphakathi nomsebenzi wangaphandle esimweni sezulu esifudumele.Yenziwe ngendwangu ye-polyester ethambile futhi yekhwalithi ephezulu, i-lyocell ne-elastane mix fabric, iziqongo zivulekile ngemuva futhi ziboshwe ngamafindo ngezansi, okuvumela umoya ukuba udlule emhlane wakho ngokukhululekile.Ungakwazi futhi ukulungisa ifindo ukuze lilingane.

Ngenxa yalokho, kuyavumelana nezimo futhi kuyasekela - ukwesula umjuluko futhi kulingisa ukugxuma okubuhlungu ngesikhathi sokuzivocavoca kanzima.Ngeke igibele ngemuva noma ihlikihle ngasemithungo futhi iyisinqumo esiqinile kubagijimi abanesifuba esikhulu. Ngokweqiniso, ngigqoke le ngubo yezemidlalo isikhathi eside, isonto lonke iminyaka ngaphandle kophawu olubonakalayo lokuguga.Kunconywe kakhulu.

Ukukhetha isudi yokuqina yezinga eliphezulu nakho kubalulekileAkukona nje ukuzivocavoca okusebenza kahle, kodwa futhi ntofontofo, Ukuzivocavoca okunempilo, impilo enempilo!